purvida is an online well-being platform designed to help you boost your confidence in everyday health and wellness. It was built by Josh Trevorrow, the mind behind the renowned purvida Wellness experience, and a coach to hundreds of clients and members from around the world
The purvida wellbeing platform is designed to take the thinking off your plate, relieving you from worries about where to start with your health and wellness. Feeling stressed? No problem! We offer stress-release exercises you can do at work. Need a quick stretch before your date? Just 10 minutes, and youre good to go. Interested in fat loss? Take 10 minutes out and tune in from the train ride home. Think of it as having a Netflix library that caters to all your health and wellness needs.
Your platform offers a multitude of features, including hundreds of educational and instructional videos. Youll have access to personalised sessions and series curated just for you, which you can request through our in-app feature. Daily workouts, stretches, mobilisations, breathwork, walking meditations, and nutritional practices are available. I keep you updated with weekly emails and reminders about new sessions. Youll also enjoy full 24-hour support from our founder, Josh. As a member, you gain exclusive access to live mindfulness sessions. Stay tuned for the upcoming feature: your own personal health tracking.
All you need to do is commit to prioritising your health every single week. purvida assists you in establishing consistency, routines, and habits, ensuring you show up for your movement, nutrition, and mindfulness practices. This equips you with the tools necessary to thrive—both mentally and physically—for the rest of your life. All conveniently located in one comforting place on your home screen.
The purvida app is free to download.
You can read our private policy here: www.purvida.co.uk/purvidaprivatepolicy